Massage Therapy Can Help Alleviate Sports Injuries
When most people think of massage therapy, they instantly think of a Swedish massage or a deep tissue massage. But, consider a sports massage instead as the less concentrated, less intense sibling of a deeper, more massage. Both massages are very similar in concentration - firm, long-term pressure which focuses on the connective tissue and muscles deep within the body.
However, with a sports massage your massage therapist may add stretching to the routine. In cases like this the focus is more on alleviating pain by applying gentle muscle pressure. This type of massage can also help alleviate stiffness and stiffness brought on by aching joints and muscles. It may also help with inflammation, easing the symptoms related to such conditions as tennis elbow and arthritis.
There are a number of differences between a Swedish massage and a sports massage though. First of all, the objective of the former isn't to cause physical injury. Instead, it's designed to soothe and alleviate pain. Whereas the latter is done for a specific purpose - to eliminate aches and pains brought on by overuse or stress. These kinds of techniques are typically utilized in physical therapy or chiropractic care.
As stated previously, research studies have shown that massage can decrease the amount of muscle soreness seen after strenuous exercise. Massage has also been proven to increase the amount of lactic acid produced by muscles. An increase in lactic acid creates a faster healing process after exercising, which explains why athletes often use massage to"warm up" before a game or practice.
However, many massage therapists are not sold on these theories. One reason why many say that athletes must utilize different techniques aside from what has been found in research studies is because the heat from a massage can cause the muscles to become sore. Some massage therapists also state that they're fine with these heat treatments if an athlete is preparing for a contest, but they shouldn't be used at any other time. Some physicians and sports medicine professionals state that this concern over the potential damage that heat can do is not entirely valid.
Another reason why many athletes decide to add massage for their sports conditioning program is due to the deep tissue massage that it provides. Many athletes say that the massage helps to soothe and loosen tight muscles, especially during long periods of inactivity. During inactivity, the natural lubrication inside the body usually slows down. This allows muscles to become stiff and sore. It's thought that regular massage can actually improve performance and prevent injury by helping to maintain proper lubrication and removing built up debris.
Most massage therapists also recommend pre-matching to athletes of all kinds. Pre-matching massage therapy can help give you an advantage over your competition, as it can help prevent the onset of physical conditions which may affect your performance. By way of example, if you're preparing for a boxing match, massage therapists might recommend that you find a massage therapy before the first round or the bout starts to prevent injury. And what about during the actual fight?
충주출장 If you're getting ready for a high impact sports event such as a running race or a football game, massage therapists might advise you to find massage therapy during the heat up to relieve the stiffness and soreness that come with exercise. If you have to get involved in a collision or fall through your sport, massage is also great during the recovery process after an accident to ease muscle spasms and help reduce any tension in the muscles and spine. The benefits of massage do not just apply to athletes though; they can help anybody who's in a situation where they have to be relaxed, like when taking a yoga class or riding a bike. Whether you're a seasoned runner or a beginner triathlete, massage can provide you with many benefits that will help you keep on top of your game.